Before you go, check this out!
We have lots more on the site to show you. You've only seen one page. Check out what 100 Push Ups a day looks like for 3, 6, and 9 MONTHS!!!
It took me four months to go from 1 to 7 pull ups. Then I stopped doing pull ups for one month. Find out how much strength I lost!
Will you burn fat and lose weight doing pull ups? Find out how pull ups can help you on your fat loss journey.