100 Pushups Every Day for One Year

That’s me, and this is what doing 100 pushups every single day has done for my body. I encourage you to read the articles and to watch the YouTube videos to get heaps of detailed information about the challenge.

REMEMBER: I will be updating this page every month. Check back regularly to follow my progress. Subscribe to my YouTube channel to get notified of my monthly update videos.

Day 1 – The Beginning

Jun. 15, 2019

Weight: 198 lbs. / 90 kgs.

100

Pushups

Day 30 – Month 1

Jun. 15, 2019 – Jul. 14, 2019

Weight: 184.8 lbs. / 84 kgs.

3000

Pushups

Day 61 – Month 2

Jun. 15, 2019 – Aug. 14, 2019

Weight: 184.1 lbs. / 83.7 kgs.

6100

Pushups

Day 92 – Month 3

Jun. 15, 2019 – Sep. 14, 2019

Weight: 187.2 lbs. / 85.1 kgs.

9200

Pushups

Day 122 – Month 4

Jun. 15, 2019 – Oct. 14, 2019

Weight: 186.6 lbs. / 84.8 kgs.

12200

Pushups

Day 153 – Month 5

Jun. 15, 2019 – Nov. 14, 2019

Weight: 183.5 lbs. / 83.4 kgs.

15300

Pushups

Day 183 – Month 6

Jun. 15, 2019 – Dec. 14, 2019

Weight: 189.7 lbs. / 86.2 kgs.

18300

Pushups

Day 214 – Month 7

Jun. 15, 2019 – Jan. 14, 2020

Weight: 184.6 lbs. / 83.9 kgs.

21400

Pushups

Day 245 – Month 8

Jun. 15, 2019 – Feb. 14, 2020

Weight: 187.4 lbs. / 85.2 kgs.

24500

Pushups

Day 274 – Month 9

Jun. 15, 2019 – Mar. 14, 2020

Weight: 185.0 lbs. / 84.1 kgs.

27400

Pushups

Day 305 – Month 10

Jun. 15, 2019 – Apr. 14, 2020

Weight: 180.4 lbs. / 82.0 kgs.

30500

Pushups

Day 335 – Month 11

Jun. 15, 2019 – May 14, 2020

Weight: 175.1 lbs. / 79.6 kgs.

33500

Pushups

Is it Safe to Do 100 Pushups Every Day?

It is safe to do 100 pushups every day! Your body is adaptive. It will adjust to your daily pushup routine. As you do more and more pushups, they will become easier, further lowering the stress and risk on your body.

Should You Do 100 Pushups Every Day?

Regardless of your goals, you do not need to do 100 pushups every day. Honestly, you probably shouldn’t. Muscle recovery, muscle growth and strength gains occur while you rest between workouts. Additionally, 100 daily pushups may be too easy or too difficult for your current fitness level.