Everyone wants a six-pack. Few people have them. I have never even come close to having one in my life. I’m determined to change that.
I started the 22 Day Ab Workout (NO REST!) by Jeff Cavaliere of ATHLEAN-X as my chosen way to work towards improving my core muscles and striving towards the elusive six-pack. Check out the full routine on YouTube.
NOTE: What started as a 22 day personal challenge has turned into an indefinite challenge. I just finished my 7th round of this workout and I have no intentions of stopping. Therefore, be sure to come back every three weeks to check for updates.
Day 1
Jul. 30, 2019
Weight: 187.4 lbs. / 85.2 kgs.
Day 22 (Round 1)
Jul. 30, 2019 – Aug. 20, 2019
Weight: 185.7 lbs. / 84.4 kgs.
Day 44 (Round 2)
Jul. 30, 2019 – Sep. 11, 2019
Weight: 187.4 lbs. / 85.2 kgs.
Day 66 (Round 3)
Jul. 30, 2019 – Oct. 8, 2019*
Weight: 187.2 lbs. / 85.1 kgs.
Day 88 (Round 4)
Jul. 30, 2019 – Oct. 30, 2019
Weight: 185.2 lbs. / 84.2 kgs.
Day 110 (Round 5)
Jul. 30, 2019 – Nov. 21, 2019
Weight: 185.7 lbs. / 84.4 kgs.
Day 132 (Round 6)
Jul. 30, 2019 – Dec. 13, 2019
Weight: 189.2 lbs. / 86.0 kgs.
Day 154 (Round 7)
Jul. 30, 2019 – Jan. 4, 2020
Weight: 191.4 lbs. / 87.0 kgs.
Day 176 (Round 8)
Jul. 30, 2019 – Jan. 26, 2020
Weight: 187.2 lbs. / 85.1 kgs.
Day 215 (MONTH 7)
Jul. 30, 2019 – Feb. 29, 2020
Weight: 185.0 lbs. / 84.1 kgs.
Day 244 (MONTH 8)
Jul. 30, 2019 – Mar. 29, 2020
Weight: 181.9 lbs. / 82.7 kgs.
Day 275 (MONTH 9)
Jul. 30, 2019 – Apr. 29, 2020
Weight: 178.6 lbs. / 81.2 kgs.
Before – Day 1
Jul. 30, 2019
Weight: 187.4 lbs. / 85.2 kgs.
After – Month 9
Apr. 29, 2020
Weight: 178.6 lbs. / 81.2 kgs.
