Name: How Can You Change Your Habits? Start by Reading This Book
Item: How Can You Change Your Habits? Start by Reading This Book

The Pareto Principle and My Clothing (5 Month Self-Study)

Some people claim that the Pareto Principle, or the 80/20 Rule, applies to our clothing. I wanted to find out. Check out the results of my 5-month self-study! (145)

What Can 100 Push Ups a Day for 5 MONTHS Do? (15,300 Push Ups!)

I have completed 100 push ups every day for five months. That's 15,300 push ups in total! What has it done for me? Check out the results...

I Trained Abs Every Day for 3 Months (Do I Have a 6 Pack Yet?)

I have been training my abs every day for 3 months (88 days). See my results, what worked, and what didn't work during this abs challenge.

How Can You Change Your Habits? Start by Reading This Book

I just finished reading The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg. It is objectively an excellent book, and perfect for anyone who has ever felt fat, broke...

Do I Have Too Many Clothes? (80/20 Rule, 4 Month Self-Study)

I have 96 articles of clothes. How many clothes do you have? Is 96 articles of clothes too much? Too little? Just right? What was my 80/20 Rule number after 4 months of tracking my clothes usage?...

100 Pushups a Day for 122 Days (Month 4) Results with Video

I completed 100 pushups every day for 122 days (four months!). Here are the results, complete with before-and-after photos and videos. I also analyze the results in depth.